I would say emotional healing is getting back to your natural way of feeling. It's a matter of returning to your natural state, which involves feeling all of your feelings as soon as they come up. And once you've felt them, they'll automatically be processed by your heart, and then they will release all by themselves. You don't have to do anything else but feel them in your heart!

It's my opinion we've been built to function as a beautiful fountain, or some other sort of open channel But rather than flowing water like a fountain does, instead we are flowing emotion - thoughts and feelings - right through us.

Or I want to point out, that's what we have been intended to do; that's what we're born to do.

But the system becomes tainted once we get into this world. Because we're trained from a very young age that emotions are bad and wrong and you are not supposed to even have them. And if you must feel them, go off in private somewhere and once you're over it, then you can come back to be around all the other sane, rational, ordinary people.

Emotions are an embarrassment, and you need to suppress them or repress them, or depress them - just so you manage them. You better control your emotions! When it comes to dealing with your emotions, that seems to be everybody's solution.

Too bad it's the complete opposite of what you should be doing.

Trust me, the last thing in the world you want to be doing is managing your emotions. You don't want to control them. You don't want to stuff them down. Rather, you want to feel them. Or at least, your heart wants to feel them. And you're in for a world of pain when you deny your heart. It might not be today, but it's coming. You can count on that.

The solution is to open up your heart full and wide and let it all in. Feel everything. Which is the way you grow to be powerful. That is how you become more alive. That's the way you live a life worth living and create the life you want. Getting back to that state, is what good emotional health is all about. Function as if you were an open fountain.

Please understand, this doesn't involve acting like your heart is on your sleeve so you go around getting your feelings hurt every day. It doesn't mean you fly into a rage when someone does something you don't like. And it doesn't mean you're going to be stuck in darkness and despair.

Please! Instead, it means you're going to be the most alive person you can possibly imagine. It means you don't have to be afraid of your feelings. It means you feel more powerful than you've ever felt in your life.

It's indescribable. It's like the best thing you could possibly imagine, multiplied by ten. It could be described as heaven on earth. That's the promise of emotional healing.

That's what can happen, when you simply choose to feel all your feelings. When you stop fighting and just surrender and let your heart do its job. When you allow all your emotions to enter into your heart.
You have what I call an emotional wellspring bubbling up inside you all the time, and when you tap into its flow, you can be and have and do whatever you want.

To me, emotional healing involves the choices you make, the steps you take, to open your heart full and wide and simply feel all your feelings that come up. Then they can just flow right through you. Basically, emotional healing involves doing what it takes to tear down the walls you've put up around your heart. Walls that restrict or even keep out the flow of our raw material of life. Which is the flow of emotion..

Because that's what emotion is - raw material that we use to create the world around us. It's almost like we need a new label for it, because calling it emotion really limits it so much. This flow of raw material really stands as so much more that what we think it is. It really is life itself.

What do you do about the grief that never seems to end?

To begin with, I want to mention that of course it takes time to heal. It won't happen in a day or two, especially in times of tragedy. However when the grief just seems to go on and on and you can't step past this grief stage, then you need to view it a little deeper.

Emotions are designed to flow. You're not supposed to experience the same feelings continuously. That's when you get stuck. I believe a lot of people are stuck in some way. I know I was. While it could be fear, or shame, or anger, for this article, let's look at dealing with the grief that never seems to end.

Within you is a pathway of emotion. You have a stream of feelings, and a stream of thoughts. These throughts and feelings are always on and always flowing. They actually flow in the exact same pathway. In a healthy situation, you would be feeling new feelings all the time. A smorgasbord of feelings.

No matter how emotionally healthy you are, there's gonna be a symphony - a range - of numerous feelings. If you always had the same reaction whenever something triggered your memories of some past event, that would get rather boring, to say the least. So what's going on? Why all the grief? Why would you experience the same feelings over and over again?

Continuing the 'stream' analogy, I would say there's a boulder in the stream. If you don't remove this boulder the grief just continues.

And your boulder can be removed! It's your life, it's your stream, and it's your boulder. You've got to really let this in.

Nothing is unchangeable unless I believe it is. You see? Whatever you believe about removing this boulder is probably true.

Changing a belief is easy. The difficulty comes in when we have to feel and release the energy that surrounds the belief. Most people would rather die than do this.

Now in this case, your boulder is a mixture of attitudes and beliefs, feelings and thoughts, and decisions and choices. Maybe some other energies also. Whatever it is, you provided it. Which is good news!

And it's also the important first step to dealing with grief. I've got to own what I'm doing to myself. You've got to really let it in. Let it in to your heart. Let it in to your mind. "This is my creation."

And don't use this as an excuse to blame or shame yourself! That's not ownership either. And not as a way to feel sorry for yourself or judge yourself. You need to take this past the level of pity if you want to be dealing with grief. Also the judgment, blame and shame stage. One good way to do this is to literally give yourself several minutes to focus on feeling sorry for yourself that you have this boulder. And then drop the pity!

Next give yourself five good minutes to blame yourself, then drop the blame! Or whatever is standing in the way of you and your ownership.

Give yourself a few minutes to feel it - with gusto! Don't hold yourself back - go for the full effect. Feel all the pity or judgment or whatever is there. You might want to even set a timer. And when the time is up, then let it go.

It takes ownership to change. And you can't own it when you're trying to pick it up with gloves of pity or blame or some other limiter.

So that's step one. If you make it past this, then it's all downhill the rest of the way.

Remember, once you own it, you can give it up. Then you're dealing with grief. And for the rest of the story, just go to this site on emotional healing.

Sometimes it's hard to really get a grasp of what emotional healing is and how to do it. So often we suffer from emotional pain and we can end up believing it's because of what we refer to as 'bad' emotions. And if we could just stop feeling those bad emotions, then we'd get relief

Unfortunately, this stands as the complete opposite of emotional healing. In fact, it's what creates emotional pain in the first place. That's because emotional pain comes from shutting off the flow of emotion.

Here's the thing: you only have one pathway for all your emotions to flow through. As you try to shut out the hurt or the anger or the fear, then you've just blocked the flow of all your feelings. And the more you block the flow the less you'll feel of love and joy and wonder and anything else you might want to feel.

It's like a water pipe. The hot and cold water both flow through the same pipe. But you don't want to feel the hot water. It might burn you. So you start to turn off the flow. But the hot and cold water both flow in the same pipe. So as you shut down the hot water, you're also reducing the cold water.

There you have problem number one.

Next, your heart wants to feel, but when you don't let it, that creates the second problem. Your heart has a job to do: namely, to feel all your feelings. By restricting those feelings from coming into your heart, that will create pain.

Why? Because pain comes from a separation from, and a longing for, some thing. In this instance, it comes from the separation of your heart and your feelings. That in itself creates pain.

The third problem involves what happens to those unfelt feelings. They don't just fly off into space. They don't just dissolve into nothingness. Instead they stick around. They end up creating a lot of aggravation and irritation as they surround you.

The fourth problem comes from the fact that when you start blocking the flow of feeling, you create a wall that surrounds your heart. When you close off your heart, what actually happens is that you must use your own thoughts and feelings. Just like when you cut yourself. It's the blood that stops the flow of blood.

But in this case, the clot, or barrier, or wall becomes the very source of pain. It becomes like a little pain factory. A lot of the emotional pain you feel actually comes from this barrier. Because it consists of the thoughts and feelings you didn't want to feel!

The difficulty with emotional healing comes from these four reasons. We believe we should cut off the flow of emotion even more so we can feel better, but that's the very reason the problem exists at all. The answer lies with taking the exact opposite direction.

Let your heart open even more! Whatever comes up - feel it! That's where healing comes from. Or that's the overview, at least. There's many other techniques and secrets you can use to help yourself. For example, we often aren't feeling real emotion, but something else instead. It's a fabrication that consists of artificial feelings and mental constructs.

It's these imaginary feelings that create the pain. Healing emotional pain involves ending these imaginary feelings so you can feel what's real. That's how to end emotional pain. That's how you can start feeling whatever you want to feel.

And there's a wonderful resource to help you. For common-sense and practical techniques to feel better, visit this site on emotional healing.

The unique connection that is made through distance healing proves for me that time and space are an illusion. Since normally during a distance session the focus of both the practitioner and receiver is increased, I think the effect can be much more intense. In a lot of cases this might be the reason why distance healing is more powerful than direct healing. If you have had both, did your own experience prove this? Think about it. You can increase your wellness with distance healing now: distance healing

There are many different energy systems out there, and hundreds of thousands if not millions of people are attuned into the different systems, which means that the matrix of distance healing must be huge. So what am I talking about? What I’m talking about here is that the morphic field surrounding it is vast too, which ultimately increases the potential of distance healing. If you haven't heard of morphic fields they are being talked about a lot these days in Matrix 7, and even in marketing.

This simplest way to define a morphic field: when similar thoughts, ideas, and visions come together creating a frequency, a morphic field is created. For marketers their advertising campaigns are apparently affected by this. It determines how well an advertising campaign will do.

I think the same thing is happening with distance healing, and will also determine how well it will work. This could be debated, but the way I see it is that this is a good reason why you should be attuned into one of the largest energy systems, regardless if you are the practitioner or receiver of the energy.

A system that has a huge morphic field is WhiteLight Self-Empowerment. WhiteLight Self-Empowerment and systems like it Matrix 7, become much more effective the more you practice them, because you are increasing the power within the field. Practicing a system all the time is what you need to do, don't you think? It is not enough, if you want effective distance healing, to just be attuned into a system.

Time and space are definitely an illusion as is the illusion of being separate. We are all connected, which means we are all one. When we intentionally connect with each, true healing can then begin. We also become one with the universe, which always has the power to heal you the moment you connect with it.